Excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes.Ī cardio kickboxing class challenges your technique, endurance, and above all, concentration. This loss may include the belly fat that can be so difficult to lose. This has a positive impact on your heart.Ĭardio conditioning can help you have a daily calorie deficit, allowing for fat loss. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. All punches and kicks are thrown into the air or onto pads.
Typical cardio kickboxing classes run from 30 minutes to 1 hour, depending on the gym or studio.ĭespite the name, cardio kickboxing is a noncontact workout.
Often, there is a brief segment specifically for core exercises like crunches and planking. Cardio kickboxing combinations are a mix of punches like:Ĭlasses also incorporate a warmup and cool down as well as both dynamic and static stretching. An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.
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